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Dites moi en commentaire comment vous vous sentez après ce petit auto massage des pieds ! On se retrouve dans le prochain épisode pour le massage des jambes ❤️ #slowlife #ayurveda #abhyanga #dosha #ayurvedicremedies #ayurvedalifestyle #massage #automassage
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Abhyanga is an Ayurvedic self-massage technique that involves applying warm oil to the body. Massage the skin in small circular motion towards the direction of your heart. I am using @sahajanskincare body oil which is my absolute favorite for the body!! (Not an ad) Avoid if - fever, skin infections, open wounds, or who have a tendency towards allergiesor sensitivity to certain oils. Pregnant should also avoid abhyanga on the abdomen area. #abhyanga #delayageing #age #agegracfully #agechallenge
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