Here's how almonds can be good for your skin and body
Here's how almonds can be good for your skin and body
Oct 14, 2022
lifestyleasia.com
Should You Eat Raw Almonds? The Truth About Almond Skin! Ever wondered if almond skin is harmful or beneficial? Here’s what you need to know: ✅ Almond skin is rich in fiber, prebiotics, and polyphenols like flavonoids, phenolic acid, and anthocyanins—great for your health! ⚠️ But it also contains phytic acid, which may reduce the absorption of iron, zinc, and calcium. 💡 Soaking almonds for 10-12 hours can reduce phytic acid by 10%, making them easier to digest. Final Verdict? Eat them raw or so
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Almonds – skin on or off? How do you eat them? Tell us in the comments! Share it with your gang & let’s settle this debate once and for all! Skin or no skin, almonds are packed with nutrients but there’s a twist! Watch to find out which option is better for your health. (Truemeds, Almonds, Gut, Food Facts, Wellness, Journey, Health And Wellness) #Truemeds #Almonds #GutHealth #FoodFacts #WellnessJourney | Truemeds
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