Once I turned 50, I was done f*cking around with my health & fitness. The increase in my body fat was unexplainable for the amount of effort I was putting into my health routine. I decided to have my RER (respiratory exchange ratio) checked. This measures the amount of oxygen intake in relation to carbon dioxide expelled - which tells you if you’re burning carbohydrates or fats. My results were jaw dropping - and pretty damn scary tbh. I had become insulin resistant - which meant my body had bas
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Once I turned 50, I was done f*cking around with my health & fitness. T…
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FacebookErin Steiner Smartfit
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