Easiest Way to Calm Your Anger | Mental Health Expert Dr. Pankaja Explains
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Easiest Way to Calm Your Anger | Mental Health Expert Dr. Pankaja Explains
9.2K views8 months ago
YouTubeHealthyy Podcast
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
2:06
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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Your anger is not your personality. Your anger is your pain speaking. The wound is not your anger, the wound is what taught you that anger was the only option. #anger #wounds #malfunction #healing #chakaolyn
1:42
Your anger is not your personality. Your anger is your pain speaking. The wound is not your anger, the wound is what taught you that anger was the only option. #anger #wounds #malfunction #healing #chakaolyn
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a letter to reprogram your own anger to work For You, instead of against you.. #emotions #angermanagment #anger
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Breaking your things isn’t “just anger.” Because after it happens enough times, you start changing what you do. You stop buying things you like. You stop keeping things you care about. You think twice before having something nice because you already know what might happen if they get angry. And that’s the part people don’t always see. It’s not only about the thing they broke. It’s about making you feel like you can’t have anything that’s truly yours. That is control. And no, it doesn’t have to b
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One thing I often do in my practice is help parents understand how children think, feel, and behave differently at each developmental stage. We cannot and should not expect children to operate like adults. They are not miniature adults. This video shows a 3-5 year-old children in what Piaget called the pre-operational stage (typically ages 3–7). At this stage, children can focus on only one striking feature of a situation at a time. Their decisions are driven by what is most perceptually obvious
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