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💦 Why change things up in Aqua Fitness? Because variety = results! Instead of the traditional lateral arm raises with jumping jack legs, I swapped in cross-body arm sweeps. 👏 This tweak fires up your core, challenges your coordination, and keeps your brain switched on. 🧠🔥 The instructions to my participants were to do jack legs, bring them back together in the centre and to keep their hips stable & to the front, while performing sweeping arms. The outcomes for everyone were different. The wa
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💦 Why change things up in Aqua Fitness? Because variety = results! Instead of the traditional lateral arm raises with jumping jack legs, I swapped in cross-body arm sweeps. 👏 This tweak fires up your core, challenges your coordination, and keeps your brain switched on. 🧠🔥 The instructions to my participants were to do jack legs, bring them back together in the centre and to keep their hips stable & to the front, while performing sweeping arms. The outcomes for everyone were different. The wa
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