✨ Master the Arabesque for Strength & Stability! ✨ The Arabesque is a powerful movement for balance, glute activation, and core control—but only if done with the right technique! 🏋️‍♂️💪 ✅ Hinge from the hips—not the lower back ✅ Keep your spine neutral—engage your core! ✅ Extend your back leg straight—toes pointed ✅ Shoulders & hips square—no twisting! ✅ Control the movement—slow & steady wins the gains 🔥 Perfect for athletes, dancers & fitness enthusiasts! Try it today & feel the difference!
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Check out this exercise to improve your Arabesque! You will find the Complete Arabesque Training Program at https://easyflexibility.mykajabi.com/arabesque-program - You can watch from any device. - Get support from our private group of students. - Lifetime access. Fast, safe and pain free dance training programs for all your needs. Go to https://easyflexibility.mykajabi.com/ for more info. | Easyflexibility - Stretching Made Easy
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FacebookEasyflexibility - Stretching Made Easy
Perfect your arabesque while protecting your lower back. ✨🩰 A common mistake is to overload this area, especially in extensions greater than 45 degrees. The key is to distribute the effort along the entire spine, allowing the body to work as a whole. ✅🌀 Watch how our PBT ambassador, @josearamiledesmaa, demonstrates exceptional movement quality, making a difference. 💫 #Arabesque #ProtectYourLowerBack #IntegralTraining #PBTExercise #PBTProgress #ballet #dance #dancerTraining #danceAndHealth #th
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Arabesque can be a difficult shape to find, especially if you don’t have a dance background. It is a very unusual position. We are naturally born with very little hip extension. The rest of our extension actually comes from a combination of the movement of the lumbar spine along with the hip. In arabesque, we add slight rotation and external rotation of the leg. In this exercise, both shoulders must stay square to the foot bar. I love what I do. I’m very proud of the teachers I train. certificat
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THE MUST DO EXERCISES FOR ARABESQUE NEVER SETTLE! ✨ Despite not being as flexible as my peers, what I really ended up understanding was the importance of conditioning and alignment. There are some key areas we need to strengthen for arabesque, and the two go hand-in-hand. The more you take pride in conditioning and strengthening in the correct way and with the correct alignment the more it’s gonna translate when you stand up. We don’t need to be doing crazy things, we don’t need to be doing stra
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