Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir
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Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand)
Kayla Itsines. . Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 Single-Arm Squat & Press - 20 reps (10 each side) Knee-Up - 20 reps (10 each side) Ab Bike - 30 reps (15 each side) Rebound Lunge - 20 reps ...
202.7K viewsApr 2, 2020
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For the ladies asking if you can do BBG at home! This body weight workout from week 1 of my #BBG program on the Sweat app uses minimal equipment and you only need as much space as it takes to put down a mat (or a towel). ⠀⠀⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnessvideo #athomeworkout | Kayla Itsines
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For the ladies asking if you can do BBG at home! This body weight workout from week 1 of my #BBG program on the Sweat app uses minimal equipment and you only need as much space as it takes to put down a mat (or a towel). ⠀⠀⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnessvideo #athomeworkout | Kayla Itsines
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For the ladies asking if you can do BBG at home! This body weight workout from week 1 of my #BBG program on the Sweat app uses minimal equipment and you only need as much space as it takes to put down a mat (or a towel). ⠀⠀⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnessvideo #athomeworkout | Kayla Itsines
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