12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
Let’s work on our balance toe mobility. Yes you can do these separate if need be! This is a bit advanced - I’ll work on easier versions, but for now just do it standing with both feet on the ground if it’s too hard. Let me know what you think⬇️#balance #40yearsold #footpain #plantarfascia #proprioception #proprioceptiontraining | Dr. Jacob
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