How To Do A Plank, Explained In Detail 6 Plank Variations To Try
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
Dec 5, 2022
marathonhandbook.com
2.6K views · 27 reactions | Planking is one of the best ways to put your core to the test. With a series of quick tweaks, you can transform your usual plank into an array of new challenges to build more strength and muscle. Give these variations a try. | Men’s Journal + Fitness | Facebook
1:00
2.6K views · 27 reactions | Planking is one of the best ways to put you…
2.7K views4 weeks ago
FacebookMen’s Journal Fitness
68K views · 546 reactions | Got 30 seconds? Try this quick core-strengthening workout. | WebMD | Facebook
0:34
68K views · 546 reactions | Got 30 seconds? Try this quick core-stre…
68.6K views2 weeks ago
FacebookWebMD
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planki…
732.1K viewsMay 4, 2023
FacebookPascale Lean
Testing Core Stability - Planks & Pelvic Raises
8:39
Testing Core Stability - Planks & Pelvic Raises
21.2K viewsJun 17, 2013
YouTubeBrian Abelson
The Plank | Form Check
3:00
The Plank | Form Check
2 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
12:40
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
81.3K viewsMay 13, 2021
YouTubeTone and Tighten
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
48.8K viewsOct 4, 2022
YouTubeyes2next
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.3K viewsApr 28, 2021
YouTubeVitality
0:57
How to do a Plank: 1 Minute Summary of Proper Plank Form
23.6K viewsFeb 11, 2015
YouTubeJohn Sifferman
How to Do a Proper Plank That Works All the Right Muscles
19 hours ago
realsimple.com
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
114.8K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
128K viewsNov 28, 2020
YouTubeFasctastic
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
8:59
8 Minutes Of Planks For Rock Solid Abs | TOUGH Core Workout!
94.4K viewsApr 14, 2022
YouTubeTone and Tighten
0:45
How to Do a Straight-Arm Plank | Health
100K viewsJan 26, 2016
YouTubeHealth
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
78.2K viewsMar 10, 2019
YouTubeLuka Hocevar
3:26
Planks for Beginners | Bowflex®
12.7M viewsMar 22, 2017
YouTubeBowFlex
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubePassion4Profession
2:26
How to do a plank properly - how to plank correctly by chiropractor Bl…
11.8K viewsAug 28, 2019
YouTubeTransform Chiropractic
14:12
50 Plank Variations - Challenging & Advanced Planks For A Strong Core
25.2K viewsMar 1, 2021
YouTubeCitizen Athletics
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
170K viewsFeb 11, 2019
YouTubeCriticalbench
0:15
How to do a Plank | Proper Form & Technique | NASM
11.4K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:59
12 basic plank variations for beginners
17 viewsApr 26, 2017
DailymotionMen's Fitness
1:29
How to Do a Proper Plank
952.3K viewsJun 2, 2015
YouTubeLivestrongWoman
1:55
Plank, Side Step Plank
62.9K viewsSep 21, 2019
YouTubeMuscle and Motion
13:15
Plank For Beginners and Intermediate // Learn Perfect Form
6.3K viewsJan 29, 2022
YouTubeWeShape
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
See more videos
Static thumbnail place holder