"Bella Complex" Workout, 2021 Rogue Challenge | WODwell
"Bella Complex" Workout, 2021 Rogue Challenge | WODwell
Nov 2, 2021
wodwell.com
#TBT 367LB Bella Complex from Guilherme Malheiros at the 2021 Rogue Invitational. The Bella Complex 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead The 2022 Rogue Invitational will be held at Dell Diamond on October 28-30 and will include CrossFit, Strongman and Rogue Record Breaker events. Learn more at roguefitness.com/invitaitonal | Rogue Fitness
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#TBT 367LB Bella Complex from Guilherme Malheiros at the 2021 R…
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FacebookRogue Fitness
6.9K reactions · 256 shares | Our newest Rogue athlete has some serious strength. Jeffrey Adler put up 360LB during the Bella Complex at the 2021 Rogue Invitational. Bella Complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Jeff will be competing at the The CrossFit Games in just a few weeks. Read more about him in his athlete profile: https://www.roguefitness.com/theindex/athletes/jeff-adler #ryourogue #rogueinvitational #CrossFitGames | Rogue Fitness | Facebook
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6.9K reactions · 256 shares | Our newest Rogue athlete has some s…
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1.2M views · 10K reactions | Time under tension. Chandler fights through a 340-lb (154.2 kg) Bella Complex at the Rogue Invitational . 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead #ryourogue #CrossFit | The CrossFit Games | Facebook
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1.2M views · 10K reactions | Time under tension. Chandler fights thr…
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FacebookThe CrossFit Games
Congrats to the female winners of the Bella Complex Challenge! Light Division: Yuko Sakuyama - 192LBS Middle Division: Taylor Williamson - 245LBS Heavy Division: Mary Theisen - 320LBS View Leaderboard: https://www.roguefitness.com/challenges | Rogue Fitness
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Congrats to the female winners of the Bella Complex Challenge! Ligh…
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17-year old Emma Cary puts in the work on a 237-lb. / (107.5 kg) Bella Complex at the Rogue Invitational "What’s even more scary about Emma Cary is her maturity. You listen to these interviews … if you listen to the way she perceives competition, life … . Okay, not only are you a kind soul, you’re deadly on the floor, and you’re ridiculously mature."—Adrian Conway, CrossFit Games Podcast Ep. 009 on YouTube | The CrossFit Games
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Tia-Clair Toomey's Impressive 260LB Bella Complex at 2021 Rogue Invitational
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