13 Best Trap Exercises & Workouts, CPT-Approved | BarBend
13 Best Trap Exercises & Workouts, CPT-Approved | BarBend
Mar 17, 2021
barbend.com
Best exercises for Bigger traps !! 😱 #kamalc32 #traps #trap #bodybuilding#trapsarentgay #fitness #gym #gay #shoulders #trapsaregay #fitnessmotivation #workout #bodybuilder | kamalc32
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Best exercises for Bigger traps !! 😱 #kamalc32 #traps #trap #bodybuilding#trapsarentgay #fitness #gym #gay #shoulders #trapsaregay #fitnessmotivation #workout #bodybuilder | kamalc32
92.6K viewsNov 10, 2024
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Most guys have flat traps — that’s why their upper body still looks small. If you want that thick, powerful frame that stands out in a T-shirt… run this trap finisher. 💪 Save this and add it to your back day 🔥 Trap Workout (4 Sets × 10–12 Reps) • Behind-the-Back Plate Shrugs • Head-Supported Dumbbell Shrugs • Cable Shrugs • Barbell High Pulls • Chest-Supported Dumbbell Shrugs No shortcuts. No fluff. Follow @Flexborne and grab the 12-Week Aesthetic Blueprint in bio — real results, guaranteed. -
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Most guys have flat traps — that’s why their upper body still looks small. If you want that thick, powerful frame that stands out in a T-shirt… run this trap finisher. 💪 Save this and add it to your back day 🔥 Trap Workout (4 Sets × 10–12 Reps) • Behind-the-Back Plate Shrugs • Head-Supported Dumbbell Shrugs • Cable Shrugs • Barbell High Pulls • Chest-Supported Dumbbell Shrugs No shortcuts. No fluff. Follow @Flexborne and grab the 12-Week Aesthetic Blueprint in bio — real results, guaranteed. -
133.1K views6 months ago
FacebookFlexborne
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