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You might fall asleep faster after a drink… but your heart doesn’t rest. Alcohol disrupts deep sleep, raises nighttime adrenaline, and keeps your heart rate higher. Over time, that strain can weaken your heart muscle — a condition called alcoholic cardiomyopathy that makes AFib even harder to treat. The good news? Your heart can bounce back. ✨ Quitting alcohol can cut your AFib recurrence risk in half. ✨ Blood pressure begins to normalize in weeks. ✨ Energy, focus, and sleep all improve — even i
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