1.9K views · 46 reactions | From sleeping on the left side, upright, log position, fetal position to keeping your upper body elevated and more, watch till the end to learn about all of them. | Bestie | Facebook

30K views · 750 reactions | There are many health benefits from drinking water. Weight loss is an important one for many people. So is clearer skin. But there are many more. | Bestie | Facebook

10K views · 349 reactions | Have you been keeping track of your health lately? It’s important you maintain a proper diet. The vitamins and nutrients you get from your meals are more significant than you think. Did you know there are even foods that can double as medicine? Let’s talk about that. | Bestie | Facebook