Blue | Incluye uno de estos en tu rutina de bíceps💪💪 Vídeo completo en YT: Hacer tu propia rutina de Bíceps es fácil. Aquí te dejo los 3 únicos... | Instagram
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Here are my top 3 DB bicep movement Maximize your arm growth by adding these. These should be the staple of your bicep training. I don’t care what else you do. Make sure you use all your energy on these first. (Send this to someone with small arms) Let’s build WORKOUT: 3 Sets 1- Heavy negatives 8-10 2- Hammer crossbody 10 each side 3- Close grip 12-15 60-90 sec rest breaks #armworkout #militarymuscle #military #buildmuscle #burnfat #bodybuilding #workouttips #workoutroutine #workoutmotivation #b
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My top 5 DB bicep exercises I really enjoy dumbbells when it comes to biceps training. I do barbell and machine sometimes, but most bicep work can be done with some dumbbells. (Save this workout) 👇🏽👇🏽👇🏽 WORKOUT: Crossbody hammer: 3 SETS OF 15-20 Close grip/Single DB curls: 3 SETS OF 12-15 Drag curls: 3 SETS OF 12-15 Reverse curls: 3 SETS OF 15-20 Hammer curls: 3 SETS OF 15-20 Let’s build #bicepworkout #dumbbellworkout #workoutroutine #armworkout #growmuscles #mysclegrowth #buildmuscle #ath
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