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YouTubeThe Axiom Personal Trainer Academy
Bioenergetics: The 3 Main Energy Systems
Understanding energy systems can be complicated but it's really just the process of taking macronutrients and turning it into ATP (Adenosine Triphosphate) which is the energy currency of our cells. Having a better knowledge of the 3 macronutrients: Carbohydrates, Fats, Proteins, will help you understand nutrition for performance and how the ...
3.8K viewsFeb 28, 2024
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