12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps) - Blogilates
12 Minute Upper Body Workout with Weights (toned shoulders, triceps …
Sep 20, 2021
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52K views · 1.2K reactions | In case you missed it - here's the full 12 Minutes to Toned arm workout!!  | Blogilates | Facebook
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52K views · 1.2K reactions | In case you missed it - here's the full 12 M…
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12 Minute Standing Ab Workout (with weights) - Blogilates
12 Minute Standing Ab Workout (with weights) - Blogilates
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21K views · 729 reactions | This equipment free workout is a timed HIIT and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun! | Blogilates | Facebook
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