15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
Jun 21, 2022
blogilates.com
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
3:50
Do you want to get strong, super toned arms in just 4 minutes a day…
59.9K viewsJan 22, 2020
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76K views · 1.9K reactions | Just came up with a new move to TONE and TIGHTEN your thighs and butt! It's only 3 min long but it will BURN intensely! Give it a shot and invite your friends to try it with you too. See if you can do it without stopping! | Blogilates | Facebook
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76K views · 1.9K reactions | Just came up with a new move to TON…
76.6K views1 week ago
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout …
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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I'm going to show you the best moves that will tighten your ab mu…
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STRONGER. I honestly can't describe a feeling more powerful and liberating than knowing that you've cultivated your own strength. Push-ups used to be my fear. Tricep push-ups were untouchable. But curiosity shatters those boundaries. Little by little I kept practicing. Only half a tricep push-up on my knees...then a full one...then two...until one day I decided to try a "real" tricep push-up on my toes and OMG I was able to get back up!!!! It surprised me and it encouraged me that the hard work
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STRONGER. I honestly can't describe a feeling more powerful a…
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