These at-home dance fitness videos are a radically different way to get in shape | Body Groove
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These at-home dance fitness videos are a radically different way to get in shape | Body Groove
116.4K viewsMar 26, 2019
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These at-home dance fitness videos are a radically different way to get in shape. (These workouts are so different because I have a pretty unconventional approach to fitness. Check out the link for the details...) | Body Groove
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These at-home dance fitness videos are a radically different way to get in shape. (These workouts are so different because I have a pretty unconventional approach to fitness. Check out the link for the details...) | Body Groove
68.5K viewsJul 16, 2019
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Remember, you were born to dance! | Body Groove
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Remember, you were born to dance! | Body Groove
28.6K viewsApr 11, 2018
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The biggest fitness myth is now busted! By far, the number 1 reason people give for not exercising is that they don’t have time. And looking at traditional at-home workouts, I don’t blame them. How often do you really have time for a 60 minute ride on a stationary bike, or a complete yoga session? But if you think you need a lot of time to get in a great workout, think again! Body Groove - the best app for dance fitness - has 15 minute workouts that give you an amazing workout. Best of all, thes
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The biggest fitness myth is now busted! By far, the number 1 reason people give for not exercising is that they don’t have time. And looking at traditional at-home workouts, I don’t blame them. How often do you really have time for a 60 minute ride on a stationary bike, or a complete yoga session? But if you think you need a lot of time to get in a great workout, think again! Body Groove - the best app for dance fitness - has 15 minute workouts that give you an amazing workout. Best of all, thes
3M viewsSep 21, 2021
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Can short dance workouts provide a great workout? Here's what Fran M. says in her review of Body Groove: "I am 69 years old, had a knee replacement 7 months ago, and am 30 pounds overweight. So no excuses young ladies!!! This was FUN and I made it through the entire workout. YAY me! I felt like I had done something good for myself, and I love how it ended with some core and yoga moves. Thank you for something I can do at home anytime!" | Body Groove
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Can short dance workouts provide a great workout? Here's what Fran M. says in her review of Body Groove: "I am 69 years old, had a knee replacement 7 months ago, and am 30 pounds overweight. So no excuses young ladies!!! This was FUN and I made it through the entire workout. YAY me! I felt like I had done something good for myself, and I love how it ended with some core and yoga moves. Thank you for something I can do at home anytime!" | Body Groove
113.9K viewsJul 10, 2018
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You can't get these workouts wrong! | Body Groove
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You can't get these workouts wrong! | Body Groove
241.4K viewsAug 28, 2020
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Have you done your WOD (workout of the day)? 30 minute routines featuring a variety of workouts from all of our collections. #mybodygrooves | Body Groove
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Have you done your WOD (workout of the day)? 30 minute routines featuring a variety of workouts from all of our collections. #mybodygrooves | Body Groove
6.4K viewsJul 10, 2021
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This is the workout video for people who don't like workout videos...(and yes, it really works!) | Body Groove
507.3K viewsMar 7, 2019
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Love to dance? You've got to try this short dance workout. | Body Groove
1.3M viewsJun 11, 2017
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Get Ready to Thrive in 2025! Body Groove is the perfect at-home workout for women. It gets jaw-dropping results... and anyone can do it! | Body Groove
275.3K viewsDec 31, 2024
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Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove
140.5K viewsOct 15, 2021
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Life is too short for workouts that suck! | Body Groove
960.7K viewsApr 19, 2021
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The new Body Groove videos are SO MUCH FUN! | Body Groove
183.8K viewsMay 1, 2018
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Now you can join the Body Groove revolution with Body Groove On-Demand - the entire Body Groove workout library at your fingertips, available on Apple TV, Roku, Amazon FireTV and more! Groove for free for 7 days with your all-access pass to Body Groove On-Demand! | Body Groove
3.4M viewsFeb 25, 2019
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Strut and boogie your workout with this routine ‘Feeling Alright’ from Miranda Groove’s Feel Good Grooves collection on Body Groove On-Demand #mybodygrooves | Body Groove
1.6M viewsNov 20, 2023
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Click “Learn More” to start your 30-day FREE trial today!⁣ ⁣ My mission is to give women the positive affirmations they need to love themselves again. To give them the guidance to move their bodies in a way that feels good and get them fit 💪⁣ ⁣ I always prioritize fun. Because I know you’re way more likely to stay motivated and engaged with your workouts if you actually enjoy them 🙌⁣ ⁣ I will never ask you to push yourself too hard and strain your body. That isn’t a healthy way to exercise. ⁣
202.3K viewsMay 6, 2020
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Finally - a workout that is fun! | Body Groove
3.3M viewsMay 23, 2018
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The most fun workout you’ll ever have ✨ Play, get creative, and let the music inspire how you move. Our new fitness challenge starts Jan 10, 2026 — will you be joining us? | Body Groove
44.5K views4 months ago
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Look incredible and feel amazing with Body Groove’s most popular dance workout, Delicious Dance. ⁣ ⁣ This is the revolutionary workout that will get you into shape without straining your muscles!⁣ ⁣ Purchase Delicious Dance on DVD today 👉 bodygroove.com/delicious | Body Groove
439.4K viewsMar 9, 2021
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Get instant access to 200 at-home dance workouts for FREE and find out just how fun working out can be 💪💃 | Body Groove
15.3K viewsAug 28, 2020
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Try all your favorite Body Groove workouts for free with Body Groove On-Demand! Available on ROKU, Apple TV and Amazon Fire TV | Body Groove
10.7M viewsJan 11, 2019
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Mondays are for dancing! Get up and Groove with us! Enjoy this little sneak peek at Heather’s new Total Body 15 Minute Workout - Hip Hop edition! #mybodygrooves | Body Groove
56.5K viewsNov 8, 2021
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The special "H.I.IT" pattern of these dance workouts makes them super-effective! | Body Groove
1.5M viewsFeb 11, 2020
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7 Reasons why dancing with Body Groove is the perfect workout for women over 45... 1. Gentle on Your Joints 2. Supports Bone Health 3. Improves Balance and Coordination 4. Encourages Self-Expression 5. Boosts Cognitive Health 6. Burns Calories and Fat More Efficiently 7. So Much To Choose From | Body Groove
172.5K viewsNov 20, 2024
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This is a beautiful, delicious way to feel YUMMY in your body! | Body Groove
1.4M viewsSep 21, 2021
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Life's too short for boring workouts and regular exercise Try one of our dance-inspired routines instead! It's fun, enjoyable, and stress-free! :D Click the link below to watch more routines! www.bodygroove.com/facebook3 | Body Groove
1M viewsOct 28, 2017
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What can a 4 minute workout do for you? Don't buy into the idea that exercise has to be an hour long, exhausting session of monkey-see-monkey-do repetition... THE TRUTH IS...for many women, dance is perfect way to get fit. My at-home workout program will help you get stronger and more flexible, no matter what your fitness level is right now... And even more important, you'll actually have FUN doing it! Try this workout, and click below to watch more routines! | Body Groove
857.8K viewsJun 8, 2018
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This 4 minute workout is unlike ANYTHING you've ever seen! | Body Groove
152.2K viewsOct 7, 2017
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Feeling stiff? Get ready to move with ease and find your strength with ‘Body Groove Strong”! This quick and effective full body workout combines stretches and ckassic Bidy Groove moves for the ultimate in flexibility anx fun! | Body Groove
28.9K viewsMay 16, 2025
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Move Expressively, Boost Energy: Real Users Can't Get Enough of Body Groove! 💃 | Body Groove
7.5M viewsMar 12, 2024
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