Calm Kids: 1-Minute Body Scan Meditation for Children | Anxiety Relief & Mindfulness
1:03
YouTubeDr. Ashley DeLuccia
Calm Kids: 1-Minute Body Scan Meditation for Children | Anxiety Relief & Mindfulness
Discover a super quick and gentle way to help your child relax, reduce anxiety, and connect with their body. This 1-minute body scan meditation is perfect for: • Bedtime routines • Moments of stress • Helping kids learn emotional regulation • Introducing mindfulness to children Simple, fun, and easy to follow - no experience necessary ...
1.2K views8 months ago
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