Men's Health Glute Project: Top Ten Glute Building Exercises - Bret Contreras
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Men's Health Glute Project: Top Ten Glute Building Exercises - Bret Co…
May 3, 2017
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All About Back Extensions - Bret Contreras
All About Back Extensions - Bret Contreras
Oct 18, 2014
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5 Variaciones de Hiperextensión a 45 Grados
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5 Variaciones de Hiperextensión a 45 Grados
Feb 5, 2023
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@bretcontreras1 explica todo lo que necesitas saber sobre las hiperextensiones de 45 grados con banda en el video de repaso del día 2 de este mes. ¿Quién ya los ha probado? ¡Cuéntanos qué te parecieron si ya los hiciste! 🔥 | Bret Contreras - Español
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@bretcontreras1 explica todo lo que necesitas saber sobre las hiperext…
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Love seeing 45 degree hypers getting more love! Don’t agree that they’re better than hip thrusts for glute growth but they’re probably very close. | Bret Contreras
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
6.6K views6 months ago
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Unpopular Opinion: I freaking love this Push-Down variation. So much glutes. But when you get really strong and can use almost bodyweight loading or more, it becomes unstable and impossible. In this case you’d need to wear a vest or weight yourself down somehow. This is simply an open chain step up and it’s super glute dominant because the foot is positioned out in front of the body. | Bret Contreras
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Unpopular Opinion: I freaking love this Push-Down variation. So muc…
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45 Hyper Variations: Arched back: good blend of erector, glute, and hammy Rounded back: less erector, more glute Pure spinal flexion/extension: mostly erector Feet straight: even hammy Feet flared: more glute and lateral hammy Straight legs: more hammy Bent legs: less hammy, more glute Band: more glute | Bret Contreras
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45 Hyper Variations: Arched back: good blend of erector, glute, and h…
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This looks badass! But I think loading would eventually be limite…
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I don’t know why I didn’t mention this in the reel but 11 years ago I …
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The reason why we do pauses is because you will always be the we…
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2:13
Totally agree with this and you rarely hear people talking about it…
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2:44
Scoop is better for back pain. That’s actually how it came to be in 2015…
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Just crawl out of bed and unlock your glutes two times per week. N…
138.4K views7 months ago
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BC Strength 45-Degree Hyper
Dec 20, 2021
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Sooo …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Yester…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Shelf f…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Imagin…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "The an…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I will k…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "For mo…
655.8K viewsNov 26, 2024
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Nailed …
618.9K views7 months ago
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Hear m…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Two N…
207.4K views10 months ago
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I first s…
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