8 Vegetarian Foods For Bodybuilding
8 Vegetarian Foods For Bodybuilding
Aug 22, 2023
onlymyhealth.com
At the beginning of my bodybuilding career, the advice I was given with regard to fruit and vegetables was that they were not that essential, we just needed decent protein, carbohydrates and fats. In fact, one of my first coaches, Jonny Fuller told me that fruit contains sugar, and vegetables just left you not much room to get the actual food in, so just to avoid them. The truth that many don’t want to accept, is that there is actually no scientific proof that humans need fibre. Fibre is not an
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