Borg RPE Scale | Fitness Training and Programming
13:00
YouTubeMike Tyler
Borg RPE Scale | Fitness Training and Programming
What is the Borg RPE scale and why is it useful? How does Borg RPE relate to Heart Rate, Maximum Heart Rate, %VO2max, Training Zones and the more recent iteration know as CR-10 Borg? The Borg RPE scale helps you to target your training at the right intensity without use of expensive or invasive technology. It has been shown to be very closely ...
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Rating of Perceived Exertion Explained
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
0:31
Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
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