Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ...
3.4M viewsOct 5, 2020
Shorts
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
0:55
813.3K views
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
Educational Videos
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
2.5M views
Relieve Stress & Anxiety with Simple Breathing Techniques
AskDoctorJo
Meditation Music
🔴 Beautiful Relaxing Music • Sleep Music, Water Sounds, Meditation Music
17:12:20
🔴 Beautiful Relaxing Music • Sleep Music, Water Sounds, Meditation Music
YouTubeMeditation Relax Music
1.1K views1 day ago
528Hz Miracle Healing Music | Transform Negative Energy Into Peace & Love l Meditation Music
11:54:59
528Hz Miracle Healing Music | Transform Negative Energy Into Peace & Love l Meditation Music
YouTubeMeditation and Healing
617 views2 days ago
Deep Meditation Music for Inner Peace 51 | Heals Mind, Body and Soul
3:00:01
Deep Meditation Music for Inner Peace 51 | Heals Mind, Body and Soul
YouTubeParadiseTonight (Meditation
80 views21 hours ago
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
Meditation Benefits
The Scientific Power of Meditation
3:00
The Scientific Power of Meditation
YouTubeAsapSCIENCE
5.2M viewsJan 18, 2015
Benefits Of Meditation - TOP 6 BENEFITS
5:22
Benefits Of Meditation - TOP 6 BENEFITS
YouTubeImprovement Pill
867.5K viewsJan 7, 2017
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
2:26:02
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
YouTubeAndrew Huberman
6.9M viewsOct 31, 2022