Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
5:15
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Sep 15, 2020
sleepfoundation.org
CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.
2:10
CBT-I Explained: The Proven Method to Cure Insomnia Without …
30.8K viewsMar 29, 2025
YouTubePeter Attia MD
How to Relax Your Mind for Sleep: 5 CBT-I Techniques That Actually Work
11:37
How to Relax Your Mind for Sleep: 5 CBT-I Techniques That Actually W…
111 views3 months ago
YouTubeEmpower Sleep
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Apr 23, 2021
adaa.org
CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.
7:07
CBT-I Explained: The Proven Method to Cure Insomnia Without …
7.8K viewsMar 29, 2025
YouTubePeter Attia MD
CBT-Insomnia Treatment: How to Fall Asleep Faster - Therapy in a Nutshell
CBT-Insomnia Treatment: How to Fall Asleep Faster - Therapy in a N…
Jul 28, 2022
therapyinanutshell.com
How to Fall Asleep Faster: CBT-Insomnia Treatment
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
582.6K viewsAug 4, 2022
YouTubeTherapy in a Nutshell
9:21
How to Sleep Better - 5 Cognitive Behavioral Therapy for Insomnia (…
12 views10 months ago
YouTubeThe Haappy Place
4:59
How CBT-I techniques such as sleep restriction and stimulus control ca…
2.1K viewsJun 3, 2019
YouTubeInsomnia Coach
11:47
Cognitive Behavioral Therapy for Insomnia
44.5K viewsNov 18, 2014
YouTubeCarla Nappi
2:21:18
341 - Overcoming insomnia: improving sleep hygiene and treat…
111.2K viewsMar 24, 2025
YouTubePeter Attia MD
6:53
You CAN implement cognitive behavioral therapy for insomnia (…
7.4K viewsOct 14, 2019
YouTubeInsomnia Coach
0:20
How CBT-I Is Curing Insomnia And Improving Sleep
5.6K viewsMay 10, 2024
YouTubeSleep Is The Foundation
7:45
How CBT-I techniques stop you obsessing about sleep even thoug…
19.6K viewsSep 28, 2019
YouTubeInsomnia Coach
1:14:24
Implementing Cognitive Behavioral Therapy for Insomnia (CBT-I)
14.8K viewsDec 1, 2021
YouTubeAmerican Academy of Sleep Medicine
3:39
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
776.9K viewsNov 7, 2019
YouTubeTherapy in a Nutshell
2:06:23
#512 Sleep Optimization and CBT for Insomnia
3.4K views4 months ago
YouTubeThe Curbsiders Internal Medicine Podcast
4:01
CBT for Insomnia
158.2K viewsApr 17, 2019
YouTubePsych Hub
20:30
Breaking the Insomnia Cycle: A Quick and Practical Overview of In…
1.7K viewsDec 6, 2024
YouTubePsychofarm
1:01:30
Can't Sleep Insomnia CBT Webinar Video
366 viewsDec 5, 2024
YouTubeFeeling Good Institute
1:08
Understanding CBT-I: The Key to Ending Insomnia
4.4K views4 months ago
TikTokthought_.lab
24:25
What is CBT-I? The Gold Standard for Treating Insomnia (Explained b…
132 views4 months ago
YouTubeEmpower Sleep
2:55
Introduction to Cognitive Behavioral Therapy for Insomnia
6.5K viewsMar 19, 2019
YouTubeFriends & Supporters
8:44
What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
1.1K viewsSep 22, 2022
YouTubeThe Insomnia and Sleep Institute of Arizona, LLC
3:01
How Does Cognitive Behavioral Therapy (CBT-I) Treat Insomnia? - …
3 views9 months ago
YouTubeSmart Steps to Wellness
37:44
Cognitive Behavioral Therapy for Insomnia (CBT-I) | How to Cure Ins…
20.3K viewsMar 22, 2022
YouTubeIntraBalance
6:51
CBT-I for Insomnia: The Evidence-Based Guide to Retraining Your B…
4 months ago
YouTubeS2D Analytics
2:47
Why Is CBT Sleep Restriction So Effective For Insomnia? | CBT Too…
4 views9 months ago
YouTubeCBT Toolkit
Cognitive-Behavioral Therapy for Insomnia (CBT-I) for Occupationa…
7 months ago
colostate.edu
14:07
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxio…
1.9M viewsMay 21, 2020
YouTubeTherapy in a Nutshell
See more videos
Static thumbnail place holder