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Your glucose spikes are not why your A1C is high. Every time you eat, your blood sugar rises. That is normal. That is supposed to happen. The real question is whether your body can clear it fast enough. That ability lives in your muscle. Muscle is where glucose goes when it leaves your blood. The more muscle you have, the faster your body clears every spike, and the lower your A1C stays over time. Comment MUSCLE and I’ll show you exactly how to start building the clearance capacity your body nee
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