4 Chair Moves to Burn Belly Fat, Flatten Lower Belly and Sculpt Lean Shoulders and Back
0:23
YouTubeWorkout Central Station
4 Chair Moves to Burn Belly Fat, Flatten Lower Belly and Sculpt Lean Shoulders and Back
馃敟 No gym? No problem! Try this 4-move chair workout at home! Do 100 reps of each movement daily to help burn calories, tighten your core, flatten your belly, and sculpt beautiful body lines. Step-ups for fat burning Chest-opening step-ups for a better-looking back Arm raise step-ups for defined shoulders Under-leg clap step-ups for a tighter ...
22.6K views4 weeks ago
Shorts
Full Body Dumbbell Workout 馃挭 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1锔忊儯 Cross-Body Press 2锔忊儯 Rows 3锔忊儯 Hammer Curls 4锔忊儯 Shoulder Press 5锔忊儯 Overhead Extensions 6锔忊儯 Bulgarian Split Squats 7锔忊儯 Russian Twist 2-3 sets | 8-12 reps 馃敟 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
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Full Body Dumbbell Workout 馃挭 (Chair) Train your entire body with this simple dumbbell
romantrains
4 Effective Chair Exercises to Burn Fat, Strengthen Core, Lose Belly Fat and Sculpt Your Waistline
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