Even healthy brains decline with age. Here's what you can do
Even healthy brains decline with age. Here's what you can do
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npr.org
Dr. Rami Nader | Trauma explains much, not all. Preferences & boundaries can simply be what one wants. Over-pathologizing reduces control. #TraumaRecovery... | Instagram
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Therapy-speak isn't a free pass to avoid hard talks. Growth means honesty, not just being correct. Use tools, but don't hide behind them! #accountability #honesty #growthmindset #communication #responsibility
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Avoiding triggers can make panic attacks worse! The key is to face those fears in small steps. It teaches the brain there's no real danger. #anxietyrelief #panicattacks #mentalhealth #anxietytips
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Dr. Rami Nader (@drraminader)’s videos with original sound - Dr. Rami Nader
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Overthinking won't solve problems; it just creates more confusion. It's better to stop thinking and start doing! #overthinking #mindfulness #productivity #action #motivation
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Social anxiety can change actions in the moment. Overthinking and faking reactions can lead to feeling disconnected. Authenticity builds self-trust and helps overcome anxiety. #socialanxiety #authenticity #selfcare #mentalhealth #overthinking
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