164K views · 15K reactions | Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang | Facebook
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views1 month ago
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
842.2K views2 weeks ago
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111K views · 6.2K reactions | Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang | Facebook
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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296K views · 25K reactions | Full Twist: this exercise massages your...
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296K views · 25K reactions | Full Twist: this exercise massages you…
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426K views · 19K reactions | This is a easy exercise there anybody...
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426K views · 19K reactions | This is a easy exercise there anybody...
333.1K views3 weeks ago
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This simple exercise can increase your energy within seconds. Anyone can learn it and do it. The Hops : 3 things to do to make sure you’re doing this exercise correctly.1: Relax your entire body, especially your shoulders by moving them upwards and letting them drop down when you come down.2. Exhale through your nose every time you come down. Keep your mouth closed and let the exhale happen naturally. Just keep focusing on exhaling thru your nose and you will naturally inhale thru your nose.3. T
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This simple exercise can increase your energy within seconds. Anyo…
223.5K views1 year ago
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The Twist exercise clears blockages in the body by:- tapping on the bo…
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131K views · 5.4K reactions | Hip circles is a great exercise to open …
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195K views · 5.4K reactions | This exercise is called up and down...
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This video, I demonstrate a typical squat exercise. When are we tens…
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225K views · 7.5K reactions | This is one of the single best...
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3.3M views · 93K reactions | Here’s a beginners version on how to do...
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791K views · 14K reactions | Do these six exercises continuous on…
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Make your arms loose just like this drum when it spins. We hold onto …
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I’ve shown thousands of beginners or just people who haven’t exercis…
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Sometimes I mop the floor with my hands moving in a side lunge mov…
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKO…
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