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🍫 When the guilt kicks in... Why do we feel guilty for eating chocolate? Chocolate is just a food, it's neither good or bad. Sure that there are more nutrient dense foods out there but chocolate contains nutrients in itself as well. We often demonize foods by the sugar content or how much fat is in it but we always forget about how it makes us feel mentally and the satisfaction is gives us. Being full and satisfied are two completely different things! If we are either not full or satisfied, we
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