25 min Classic Pilates for Beginners | Core Strengthening Pilates Flow
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YouTubeTrifecta Pilates
25 min Classic Pilates for Beginners | Core Strengthening Pilates Flow
Welcome to this 25-minute Classic Pilates for Beginners mat class. In this session, you’ll have plenty of time to connect with the exercises, focus on your form, and discover how Pilates can help you feel supported and energized. Whether you’re brand new or just returning to the mat, this class is a wonderful way to build confidence and ...
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