College weight gain a bigger problem for men, study says
1:47
College weight gain a bigger problem for men, study says
6 months ago
wzzm13.com
The Gym College on Instagram: "⬇️ Find your ideal weight for your height. 💬 - Before moving forward, comment “PLAN” and I’ll send you the best workout routine to build muscle + a gram-based diet plan for bulking. 1️⃣ Understand your range: Your ideal weight depends on height, frame, and muscle mass. Use the chart as a guide, not a rule. 2️⃣ Focus on composition: Two people at the same weight can look completely different. Build lean muscle — it’s what shapes your frame and boosts metabolism. 3️
0:07
The Gym College on Instagram: "⬇️ Find your ideal weight for your height. 💬 - Before moving forward, comment “PLAN” and I’ll send you the best workout routine to build muscle + a gram-based diet plan for bulking. 1️⃣ Understand your range: Your ideal weight depends on height, frame, and muscle mass. Use the chart as a guide, not a rule. 2️⃣ Focus on composition: Two people at the same weight can look completely different. Build lean muscle — it’s what shapes your frame and boosts metabolism. 3️
1.3M views5 months ago
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