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YouTubeChari Hawkins
The best running warm up!
You should view the warm-up as a crucial transition phase that moves your body from a resting or sedentary state to an active state. Here is a breakdown of the key reasons why warming up is essential before you hit the road or trail: 🔥 The Importance of a Pre-Run Warm-Up 1. Decreased Risk of Injury Warms Muscles and Tissues: An active warm ...
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