I Can Calm
I Can Calm
Jan 4, 2019
consciousdiscipline.com
This week's Breathing Exercise comes to us from Conscious Discipline Certified Instructor Katie Ahearn, reading our I Can Calm Book with her daughter. ⭐️ Get your own copy of the I Can Calm Book here: https://consciousdiscipline.com/product/i-can-calm/ | Conscious Discipline®
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This week's Breathing Exercise comes to us from Conscious Discipline Certified Instructor Katie Ahearn, reading our I Can Calm Book with her daughter. ⭐️ Get your own copy of the I Can Calm Book here: https://consciousdiscipline.com/product/i-can-calm/ | Conscious Discipline®
3.5K viewsApr 2, 2025
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The Conscious Discipline skill of noticing has many uses, including helping adults and children develop their Power of Attention. Noticing requires us to describe what is happening without judging it. When we notice something, we bring it to our awareness. This allows us the opportunity to change the thought or behavior (if we choose). Listen in as Dr. Becky Bailey shares more about noticing as it relates to the Power of Attention, then continue learning more in our online course, Powers of Resi
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The Conscious Discipline skill of noticing has many uses, including helping adults and children develop their Power of Attention. Noticing requires us to describe what is happening without judging it. When we notice something, we bring it to our awareness. This allows us the opportunity to change the thought or behavior (if we choose). Listen in as Dr. Becky Bailey shares more about noticing as it relates to the Power of Attention, then continue learning more in our online course, Powers of Resi
1.2K viewsMar 14, 2024
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Listen in as Dr. Becky Bailey shares how we can manage our triggers by practing the skill of Active Calming to help us respond instead of react. Take this mantra with you from the video to use when you feel triggered: "I'm safe. Keep breathing. I can handle this." 💙 This clip is from our 10-session e-course, "Conscious Discipline: Building Resilient Schools and Homes." Click here to learn more and start your course today: https://bit.ly/3WQWACW | Conscious Discipline®
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Listen in as Dr. Becky Bailey shares how we can manage our triggers by practing the skill of Active Calming to help us respond instead of react. Take this mantra with you from the video to use when you feel triggered: "I'm safe. Keep breathing. I can handle this." 💙 This clip is from our 10-session e-course, "Conscious Discipline: Building Resilient Schools and Homes." Click here to learn more and start your course today: https://bit.ly/3WQWACW | Conscious Discipline®
132K viewsFeb 25, 2025
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Awareness is a better agent of change than consequences. Helping children become aware of their actions by using the skill of noticing will strengthen their frontal lobes, bring their awareness to their actions and facilitate lasting change. Listen in as Dr. Becky Bailey shares how we can put the "Conscious" in Conscious Discipline by noticing children's behavior. Learn more about the skill of noticing here: https://www.facebook.com/ConsciousDiscipline/videos/252429290842836/ | Conscious Discipl
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Awareness is a better agent of change than consequences. Helping children become aware of their actions by using the skill of noticing will strengthen their frontal lobes, bring their awareness to their actions and facilitate lasting change. Listen in as Dr. Becky Bailey shares how we can put the "Conscious" in Conscious Discipline by noticing children's behavior. Learn more about the skill of noticing here: https://www.facebook.com/ConsciousDiscipline/videos/252429290842836/ | Conscious Discipl
2.2K viewsJan 4, 2024
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We get asked a lot, "Can Conscious Discipline work with older kids?" The answer is, "Absolutely!" Here are a few tips to get you started from Certified Instructor Kristin Abel. Listen to the full podcast here: bit.ly/2Pq8iQc | Conscious Discipline®
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We get asked a lot, "Can Conscious Discipline work with older kids?" The answer is, "Absolutely!" Here are a few tips to get you started from Certified Instructor Kristin Abel. Listen to the full podcast here: bit.ly/2Pq8iQc | Conscious Discipline®
14.1K viewsSep 23, 2023
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Listen in as Certified Instructor Kim Jackson shares about the Conscious Discipline Safe Place. This center is where children can go to change their inner state from upset to composed, and it is the centerpiece of any self-regulation program. This clip is from our eLearning course, “Responding to Anger & Rage.” Click here to learn more: https://consciousdiscipline.com/e-learning/responding-to-anger-and-rage/ | Conscious Discipline®
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Listen in as Certified Instructor Kim Jackson shares about the Conscious Discipline Safe Place. This center is where children can go to change their inner state from upset to composed, and it is the centerpiece of any self-regulation program. This clip is from our eLearning course, “Responding to Anger & Rage.” Click here to learn more: https://consciousdiscipline.com/e-learning/responding-to-anger-and-rage/ | Conscious Discipline®
11.6K views9 months ago
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Most often, a child cannot be in a higher brain state than an adult. We must begin by uploading the internal state we want our children to achieve. One way to do this is by "downloading calm," as you can see in this clip. Learn more by attending sessions like this one with Certified Instructor Kim Jackson at this year's Elevate Conscious Discipline Conference in Las Vegas, NV, this October. Click here to learn more and save your seat: https://bit.ly/4bmkZFG | Conscious Discipline®
6.3K viewsJun 1, 2024
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ATTENTION EDUCATORS & PARENTS: Experience the NEW ONLINE COURSE from Dr. Becky Bailey and Conscious Discipline that educators and parents nationwide are raving about! Improve classroom / home life, student achievement and social-emotional learning with this award-winning approach. | Conscious Discipline®
64K viewsNov 21, 2017
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Listen in as Conscious Discipline Certified Instructor Brooke Haberle shares helpful back to school tips for teachers! What other Conscious Discipline back to school tips would you share with teachers? Post them below! 🍎 Check out our full Back to School Resource guide here: https://bit.ly/4ct8sjD | Conscious Discipline®
3.4K viewsAug 27, 2024
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Listen in as Dr. Becky Bailey discusses the Conscious Discipline Safe Place and Feeling Buddies, which are designed to change children's inner speech regulatory system.  This concept is explained more in our book, Managing Emotional Mayhem: The Five Steps for Self-Regulation, here: https://bit.ly/3XeBKhL This clip is from our eLearning course, “Responding to Anger & Rage.” Click here to learn more: https://consciousdiscipline.com/e-learning/responding-to-anger-and-rage/ | Conscious Disciplin
5.8K viewsJun 22, 2024
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This week's Breathing Exercise, "Breathing Arms" comes to us as a part of our book, I Can Calm. Check it out here https://consciousdiscipline.com/product/i-can-calm/  and then move your arms to breathe and relax. ✋🤚 | Conscious Discipline®
4K viewsDec 29, 2021
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"The Safe Place is like a credit card; if you don't teach children how to use it, they're gonna abuse it every time." Listen in as Master Instructor Kim Jackson teaches what the Safe Place is and how crucial it is for each child to have a "person" in order to feel safe enough to use the Safe Place.  Continue learning more about the Safe Place here:  https://consciousdiscipline.com/free-resources/shuberts-home/elementary-age-bedroom/safe-place/  This clip was taken from our 2019 Elevate Conf
3.3K viewsJun 20, 2023
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Are you new to Conscious Discipline? In this clip with Dr. Becky Bailey from our 2023 Elevate Conference, you will learn what Conscious Discipline is and the top three skills we recommend you prioritize when starting your journey. Can you feel the difference in the examples she shares, or have you noticed this in your Conscious Discipline journey? Tell us about it below!  Learn more about our Seven Skills of Discipline here: https://consciousdiscipline.com/methodology/seven-skills/  The
13.2K viewsSep 28, 2024
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In this podcast episode, Master Instructor Kim Jackson shares alternative strategies to help children understand and safely manage rage.😠 Part of our rage program includes working with the child to create a "Yucky Feeling Book," as Kim describes in this clip. Download a free copy of the book template here ➡️ https://bit.ly/2kKfI70 And continue listening to the full podcast episode to get all your rage questions answered here ➡️ https://bit.ly/2mssGH3 As always, we wish you well! #iHeartCD #rage
12.5K viewsOct 11, 2019
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Listen as Master Instructor Amy Speidel examines why believing in the powers of Conscious Discipline is an essential starting point for skills and structures. Learn more about the Seven Powers for Conscious Adults here: https://consciousdiscipline.com/methodology/seven-powers/ Amy's full keynote video, "It Starts in the Heart: Creating a School Family from the Inside Out," is included with Premium Resource Memberships anhttps://consciousdiscipline.com/resources/elevate-keynote-it-starts-in-the-h
15.1K viewsAug 14, 2022
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The Conscious Discipline Feeling Buddies are an integral part of the Safe Place. With the Feeling Buddies, we teach children a five-step self-regulation process that helps them recognize their triggers, label their feelings and accept and manage emotions. Continue learning more by registering to attend our "Self-Regulation with the Feeling Buddies" 2-Day Workshop in O'Fallon, Missouri, on February 13-14th: https://consciousdiscipline.com/professional-development/event/self-regulation-with-the-fe
20K viewsJan 10, 2023
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In traditional in-school suspension rooms, troubled kids complete their schoolwork in an environment where they aren’t a distraction to others. This quick fix doesn’t lead to long-term change. Now, imagine if kids with big feelings could go to a Calming and Recovery Environment (C.A.R.E.) Room instead. In C.A.R.E. Rooms, children learn about mindfulness, active calming and self-regulation strategies. They take these skills back to their classrooms and into their homes, resulting in a transformat
47.9K viewsMay 14, 2024
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Before we can teach children to self-regulate and manage their emotions, we have to learn the process for ourselves. Listen in as Dr. Becky Bailey explains how we can shift from an unconscious way of handling feelings to a more conscious one where we will name, claim, and tame our emotions. Continue learning more in our 10-session Online Course, "Conscious Discipline: Building Resilient Schools and Homes," here: https://consciousdiscipline.com/e-learning/10-session-online-course/ | Conscious Dis
194.6K viewsApr 8, 2025
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"Stop, Pause, Breathe and Think" with Rob Leytham as he teaches a song from the new book he co-authored with Dr. Becky Bailey, The Feeling is Bright. 🎶 Learn more and get your copy today of his unique book and music combo: https://consciousdiscipline.com/product/the-feeling-is-bright-individual-license/  Purchase now through December 31 for 20% off! | Conscious Discipline®
1.4K viewsDec 21, 2022
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The last step of Active Calming is to wish others well. Wishing well isn’t just words; it is generating a peaceful, compassionate, loving inner state and then sending it to another person. Listen in as Certified Instructor Latoria Marcellus shares about the power of wishing well and how it can help us bring the best of ourselves to any situation we encounter, both with children and adults. This clip is from our newest e-course, Engage with Equity. Continue learning more and start your course tod
2.8K viewsMar 7, 2024
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Listen during Certified Instructor Tanyelle L. Hannah's keynote from last year's Elevate Conscious Discipline Conference as she shares a story about "the audacity of Jonathan" that brings to life the Power of Perception and the difference that will make in this scholar's life for years to come. Join us for more inspiring keynotes like this at Elevate Conscious Discipline 2024 in Las Vegas, NV: https://bit.ly/3Bub2Jf | Conscious Discipline®
7.8K viewsOct 17, 2024
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A disorganized brain is always disengaged from learning. The Active Calming Center guides children through nine physical and mental tasks that help them calm down and cooperate. You can use the Active Calming Center as a precursor to the Safe Place, a standalone brain break, a transition helper or an “anytime” calming strategy. Not to mention, an integral tool in your rage prevention program. Learn more here: https://consciousdiscipline.com/product/active-calming-center/ Have you utilized the Ac
31.2K views10 months ago
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Before we can help children learn to manage their feelings, we have to learn how to manage and accept our own feelings. Listen in as Dr. Becky Bailey shares a humorous, but impactful example of this concept. 🫧 As she describes, each emotion starts off as bodily sensations, such as butterflies in our stomach or tightness in our throat. These sensations appear unconsciously in our face, body and tone of voice. They hijack our perceptions, and we become the emotion. When an emotion takes over our
141.5K viewsFeb 1, 2024
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Here's Dr. Becky Bailey bringing our "Conscious Commitment" for the week to life and connecting it to the brain states. 🧠 Breathe, you've got this! Want to watch more videos like this? This clip is from our 10-Session Online Course (designed for both teachers and parents) that you can purchase here: https://bit.ly/2veiHJZ #iHeartCD #composure #activecalming | Conscious Discipline®
26.7K viewsFeb 25, 2020
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Listen in as Master Instructor Elizabeth Montero-Cefalo shares about how limit-setting works better for toddlers when the adult acknowledges the child’s feelings, wishes, wants and calms by breathing to slow down, then targets two positive choices. These steps can be summed up in the acronym, A.C.T. A = Acknowledge the child’s deepest desire and intent. “You wanted _____.” or “You were hoping _____.” C = Calm by breathing to slow down. T = Target two positive choices.  Learn more in our e-co
4.4K viewsJun 18, 2023
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In this podcast episode, you'll hear from fourth-grade teacher Alissa McGraw from Palm City, Florida, as she shares about the transformation that took place with one of her students due to using Conscious Discipline in her classroom. We are celebrating you Alissa! Give us a 💙 below if you feel called to help children like Jasmine too. We thank you for your dedication and wish you well! Listen to Alissa's full podcast, "Be the Change for Children" here: https://consciousdiscipline.com/e-learning
343.1K viewsJan 9, 2022
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Whomever you believe to be in charge of your feelings, you have put in charge of you. Reclaim your power by practicing the pause. No one is safe with judgment. Until you accept the moment, you will continue to judge and blame. Judgment blocks the relationship and predisposes us to punish. Active calming helps us shift our perceptions from judgment to positive intent. This clip is from our e-course: Handling Upset: The Adult-First Mindset Shift with Certified Instructor Jill Molli and Dr. Becky B
4.8K viewsDec 19, 2024
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Encouraging and forming relationships with children who challenge us can be one of the most difficult parts of teaching. Often these children say hurtful things to others, frequently refuse to comply or join in and are sometimes physically hurtful to themselves or others in the classroom. Here's a brief exercise with Certified Instructor Jill Moll to practice breathing and telling yourself, "I'm willing to see the best in others." As you watch, think of those in your life (either children or adu
6.6K views7 months ago
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The D.N.A. Process in Conscious Discipline, which stands for Describe, Name, and Acknowledge, helps us move toward offering conscious empathy and empowers us to coach children from the lower centers to the higher centers of their brains in order to solve problems effectively. As we scaffold this process during times of upset, we provide children with an outside voice that will ultimately contribute to a healthy self-regulatory inner voice. Continue watching this free webinar with Certified Instr
8.5K viewsSep 24, 2024
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