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Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
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Cable core twist This is a full body exercise that trains a movement (r…
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Facebookalex_lueth
Transform your daily routine with Core Twist™ — a compact fitness board that sculpts your waist, tones your legs, and strengthens your core in just 15 minutes a day. No gym, no hassle — just pure movement. 💜 #coretwist #homeworkout #balanceboard #wellnessjourney #avyrae | Avyrae
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