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YouTubeJustin Agustin
Gentle Core Exercises for Beginners and Seniors (No Floor)
Practice for 60 seconds per move, daily. These are some of my favorite exercises for beginners, seniors, or anyone looking for a more accessible approach to strengthening the core and abdominal muscles. Don't get me wrong, if you can do floor exercises comfortably, keep doing it! But if you're not doing anything for your core because it's too ...
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