150 pull-ups to get rolling 5 per minute on the minute like @morganwademusic @maxeffortmuscle | Cory Gregory
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150 pull-ups to get rolling 5 per minute on the minute like @morganwademusic @maxeffortmuscle | Cory Gregory
868 views10 months ago
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Busy? Out of shape? Don’t know where to start? MOVE 22 is a FREE, 22-minute daily workout program that helps you rebuild momentum one day at a time. Built for real people with real lives, who just need to get started! ✅ 100% FREE to get started ✅ No gym or equipment needed to get started ✅ Scalable for ANY fitness level (Very Beginner through Advanced) Train from home, stay consistent, and finally feel like yourself again. You’re not behind — you’re just one workout away from Day 1. | Cory Grego
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Busy? Out of shape? Don’t know where to start? MOVE 22 is a FREE, 22-minute daily workout program that helps you rebuild momentum one day at a time. Built for real people with real lives, who just need to get started! ✅ 100% FREE to get started ✅ No gym or equipment needed to get started ✅ Scalable for ANY fitness level (Very Beginner through Advanced) Train from home, stay consistent, and finally feel like yourself again. You’re not behind — you’re just one workout away from Day 1. | Cory Grego
24.7K views7 months ago
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Busy? Out of shape? Don’t know where to start? MOVE 22 is a FREE, 22-minute daily workout program that helps you rebuild momentum one day at a time. Built for real people with real lives, who just need to get started! ✅ 100% FREE to get started ✅ No gym or equipment needed to get started ✅ Scalable for ANY fitness level (Very Beginner through Advanced) Train from home, stay consistent, and finally feel like yourself again. You’re not behind — you’re just one workout away from Day 1. | Cory Grego
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Busy? Out of shape? Don’t know where to start? MOVE 22 is a FREE, 22-minute daily workout program that helps you rebuild momentum one day at a time. Built for real people with real lives, who just need to get started! ✅ 100% FREE to get started ✅ No gym or equipment needed to get started ✅ Scalable for ANY fitness level (Very Beginner through Advanced) Train from home, stay consistent, and finally feel like yourself again. You’re not behind — you’re just one workout away from Day 1. | Cory Grego
12.7K views7 months ago
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Too busy for the gym? I’ve got you covered 💪 Move 22 is everything you need to get back into a consistent streak & find a way to win. 22 minutes a day of bodyweight exercises designed to help get you stronger & off the couch. 22 days to build a WINNING STREAK. There’s a version for everyone from absolute beginner to advanced 🔥 I go live on IG every morning at 6:30AM so you can join along & be my training partner. Comment MOVE below & I’ll send you the plan 🏆 | Cory Gregory
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Too busy for the gym? I’ve got you covered 💪 Move 22 is everything you need to get back into a consistent streak & find a way to win. 22 minutes a day of bodyweight exercises designed to help get you stronger & off the couch. 22 days to build a WINNING STREAK. There’s a version for everyone from absolute beginner to advanced 🔥 I go live on IG every morning at 6:30AM so you can join along & be my training partner. Comment MOVE below & I’ll send you the plan 🏆 | Cory Gregory
72 views8 months ago
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My junior high bench rotation…. I was 🎤 🆙 tonight Close Grip MaxMax Against Micro Orange Bodybuilding Dumbbell Day Regular. Bench MaxEffort Corygfitness APP x @maxeffortmuscle | Cory Gregory
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My junior high bench rotation…. I was 🎤 🆙 tonight Close Grip MaxMax Against Micro Orange Bodybuilding Dumbbell Day Regular. Bench MaxEffort Corygfitness APP x @maxeffortmuscle | Cory Gregory
317 viewsApr 9, 2024
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Most people mess their training up. Here’s a better way to simplify it 👇 Squat daily. If you do, it builds real strength, toughness & commitment. Do what’s hard. Drag the sled, lunge & farmers carries. Build your GPP through hard shit. Master the bodyweight. Pushups, pull ups & dips will give you a real truth to how strong you are. If you’re ready to build a WINNING streak, start the Move 22 with me tomorrow. I’ll go live on IG every single day so you can follow along 💪 | Cory Gregory
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Most people mess their training up. Here’s a better way to simplify it 👇 Squat daily. If you do, it builds real strength, toughness & commitment. Do what’s hard. Drag the sled, lunge & farmers carries. Build your GPP through hard shit. Master the bodyweight. Pushups, pull ups & dips will give you a real truth to how strong you are. If you’re ready to build a WINNING streak, start the Move 22 with me tomorrow. I’ll go live on IG every single day so you can follow along 💪 | Cory Gregory
326 views8 months ago
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Need a fat loss routine that actually works? Try this 👇 Set the treadmill to 10% incline and 3.0 speed. Walk for 5 minutes straight. Drop it to 0-2% incline and run for the next 5 minutes. Alternate these back & forth for 30-60 minutes after you train & go to SHRED TOWN 🔥 | Cory Gregory
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Need a fat loss routine that actually works? Try this 👇 Set the treadmill to 10% incline and 3.0 speed. Walk for 5 minutes straight. Drop it to 0-2% incline and run for the next 5 minutes. Alternate these back & forth for 30-60 minutes after you train & go to SHRED TOWN 🔥 | Cory Gregory
938 views7 months ago
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0:10
These 3 exercises helped me add 200 pounds to my squat 🔥 1 - Daily walking lunges The best conditioning tool I’ve found that helps me ignite my metabolism & strengthen my legs. 2 - Belt squats or box squats An easy way to build your work capacity without adding load to your spine. 3 - 5 minute deadlifts Changing foot positions to hit your entire posterior chain. Keep the weight light & scale it each week to build your back side 💪 | Cory Gregory
935 views1 year ago
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0:39
I’ve been lucky enough to learn from TWO goats 🐐 I’ve been obsessed with becoming the best trainer I can be. I’ve practiced both disciplines of bodybuilding & powerlifting. I was also lucky enough to learn from 2 of the greatest to ever do it - @schwarzenegger & Louie Simmons @westsidebarbellofficial I learned so much training with both of them, but one thing was a common denominator - you have to be ALL IN 🔥 You can be great at whatever it is you’re trying to do. But you have to learn from th
312 views8 months ago
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0:17
Are you training hard but still not losing fat? Here’s why 👇 - You skip conditioning. Pick something you can build a streak with. Lunging, incline walking or jump rope. Keep your metabolism burning & don’t skip it - Your diet isn’t dialed. You can’t out train a bad diet, it’s that simple. Put all the pieces of the puzzle together for the results you want - You don’t take recovery seriously. Sleep, hydrate & MOVE. If your body isn’t recovered, you’ll never shed fat & build muscle - You skip work
155 views9 months ago
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Jump Rope Keeps You Young… PUMP:30 Workouts - Corygfitness APP @maxeffortmuscle Supps | Cory Gregory
959 views11 months ago
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0:14
1 WEEK FREE of PUMP:30 Workouts I’m 45 feeling great & ready to help! The PUMP:30 was created to deliver an OUT OF THIS WORLD PUMP in only 30 minutes. To show you how crazy the PUMPZ are I’m giving you a full week FREE with the link in my story. Get a brand new PUMP:30 every single day on the CORYG APP Train: PUMP:30 Weight Workouts Conditioning: Add 15-20 minutes after Supps: @maxeffortmuscle | Cory Gregory
40.7K viewsApr 14, 2024
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Corygfitness APP - Pump:30 workouts.. | Cory Gregory
337 viewsMay 9, 2025
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0:57
How to Build Your Lower Chest (Without Flat Bench) 👇 Most people never develop the lower pec shelf — that clean cut between your chest and abs. Here’s why: They skip the 2 exercises that actually work. ✅ Dumbbell Pullovers — Arnold’s forgotten go-to for chest separation ✅ Dips — One of the best lower chest stretch & mass-builders These moves hit the bottom portion of your chest most lifts completely miss. Train them 2x a week with intention. You’ll build a lower chest so sharp it casts a shadow
423 views9 months ago
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0:13
Want to know the best exercises to grow your chest? Here are my favorites 👇 - Incline Barbell Bench Press - Dumbbell Flys - Incline Dumbbell Press - Dumbbell Pullovers - Barbell Bench Press If you’re struggling to add size & shape to your pecs, give these staples a shot to take your chest to another level 💪 If you want to catch a crazy pump with these exercises that you can crush in only 30 minutes, try the PUMP:30 on the CoryG APP 🔥 | Cory Gregory
300 views9 months ago
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1:04
I stole a 300-lb weight set when I was 16. Couldn’t afford real plates — but I wanted to train so bad I’d do anything to get stronger. I’m not proud of how it started. But I’m proud of what came after 25 years later, that same plate sits in my gym — a reminder that belief, consistency, and hard work can rewrite your story completely. The start doesn’t define you. What you do next does. | Cory Gregory
921 views6 months ago
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Cory Gregory Mix Of Methods Video Trainer
Nov 2, 2014
muscleandstrength.com
Cory Gregory's Squat Everyday 2.0 Bench Most Days
Oct 10, 2010
sixpacksmackdown.com
0:32
My go to vacation workout you can do ANYWHERE 👇 I was searching for a workout I could do anywhere - traveling, vacation or if I was short on time. Alternate jumping rope with deficit lunges for 1 minute each for 20-60 minutes depending on your time. Get your heart rate up, shed fat & stay on track 💪 | Cory Gregory
300 viewsApr 7, 2025
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Cory Gregory’s 4 Intense Arm Bursting Workouts
Sep 26, 2014
muscleandstrength.com
0:24
Most people avoid lunges when their knees hurt. I started doing them — every single day. I had brutal patellar tendonitis. Couldn’t squat. Could barely train. But instead of avoiding movement… I chose to rebuild it. ✅ I lunged at the track daily ✅ My knee pain disappeared ✅ My legs grew ✅ My metabolism ramped up And I never looked back. Discipline beats discomfort. That’s how you take control. | Cory Gregory
1.2K views10 months ago
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0:40
Every lift. Every set. Every struggle. You walk in cloudy — you walk out clear. It’s not just a workout… it’s how you reset your mind for the day. 🎥 Arnold said it best — “after the gym, life becomes a colorful movie.” I just call it non-negotiable. | Cory Gregory
200 views7 months ago
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0:16
Pump :30 was built for busy dads who want to train hard, stay strong, and still have time for dinner, homework, and bedtime stories. ✅ 30-minute workouts. Done before the kids wake up. ✅ Minimal equipment. Garage or living room = perfect. ✅ Get stronger and leaner without sacrificing family time. Start your 7-day free trial today and see what it’s like to train with purpose again. No excuses. | Cory Gregory
19.5K views10 months ago
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0:29
BALLOON ARMZ 💪 When I created the PUMP:30 workouts, I used a mix of Golden Era bodybuilding methods my own craziness to give you a unique pump every workout. The PUMP:30 brings back the old daily workouts to give you an insane PUMP in only 30 minutes. Get hundreds in PUMP:30 workouts & a new one dropping every day on the CORYG APP 👇 https://corygfitness.com/choose-your-plan/ | Cory Gregory
153 viewsDec 30, 2024
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0:11
For y’all that really know me I’ve had an obsession about dunking my whole life. We making a run at it again to throw down super legit before my 45th birthday. Today was my first 10ft dunk of a small ball. stay tuned | Cory Gregory
569 viewsAug 4, 2023
FacebookCory Gregory
0:34
You keep waiting for the perfect plan, the perfect timing, the perfect motivation. Here’s the truth: it doesn’t exist. I didn’t build this by being perfect. I built it by being consistent — every damn day. I’ve trained through injuries, kids, business, chaos. You think I always felt like doing it? I did it anyway. Because that’s the difference between people who say they want it… and people who actually get it. 💥 Stop overthinking. 💥 Stop listening to weak opinions. 💥 Get up earlier. Train ha
508 views7 months ago
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0:34
Dream it. Believe it. Create it. When I first stood on Muscle Island, I wasn’t concentrating on all the work it would take. I was focused on what it could be. I saw the potential for my family. I envisioned the amazing @maxeffortmuscle mafia party’s we could host. I saw the potential of what I could turn the island into 🔥 Don’t get hung up on all the problems that accompany your vision. Visualize what’s possible and chase it 💪 If you want to experience Muscle Island for yourself, join the Max
274 views10 months ago
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0:43
Do stronger legs give you a longer life? 💪 There’s been more research coming out that link all cause mortality to lower strength levels. So how do you make sure you can live longer? Here’s my solution 👇 Don’t skip conditioning. Pick something like lunges or incline treadmill walk to build your legs while conditioning your body. Strength train. Make sure you’re training consistently & challenging your body daily. Dial in your nutrition. If you’re not fueling your body to match your training & c
268 views8 months ago
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4:19
Get Swole | Cory Gregory's 16-Week Muscle-Building Training Program
125.3K viewsJun 26, 2013
YouTubeBodybuilding.com
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Can you do anabolic fasting on a plant based diet? The solution is simple. Replace your protein with what I use for protein. Making anabolic fasting fit your lifestyle is easy. I’m adding to your life, not taking anything away. If you want to create your sustainable lifestyle, join the CoryGFitness community on the CoryG app 👇 https://corygfitness.com/coryg-fitness-menu-of-services/ | Cory Gregory
80 viewsNov 23, 2024
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