Quad burning circuit: 🖤12 Heel Elevated Goblet Squats 🖤10 “leg extensions” on each side 🖤1 minute weighted wall sit REPEAT 3x!!! . . . #gym #gymtok #gymmotivation #workout #fyp
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Mom tip: “Kitchen counter squats” while your coffee brews. For blood sugar, your mood, and your 🍑. Thank me later ☕😉 Here’s why I swear by them (especially as a doctor who helps women reverse pre-diabetes): 👉 Squats use your biggest muscle groups — glutes, quads, hamstrings — which means they soak up blood sugar fast. 👉 This triggers your muscles to pull in glucose without needing extra insulin. 👉 Just 60–90 seconds of squats after meals or first thing in the morning can help lower blood su
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