Travail à sec : ORIENTATION et ACCÉLÉRATION #natation #crawl #swimming #freestyle #triathlon
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On DÉCOMPOSE le CATCH à SEC pour le RÉUSSIR dans l'EAU #natation #crawl #swimming #catch #triathlon
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YouTubePierre Coaching Natation
Une glisse EXCEPTIONNELLE mais un CATCH qui CROISE #natation #crawl #swimming #catch #triathlon
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YouTubePierre Coaching Natation
Comment GAGNER de la PUISSANCE ? #crawl #swimming #triathlon #freestyle #natation #sports #glide
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YouTubePierre Coaching Natation
The 2 FUNDAMENTALS of LEARNING the CRAWL #crawl #swimming #triathlon #freestyle #swimming
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YouTubePierre Coaching Natation
OPTIMISER son RETOUR AÉRIEN pour AMÉLIORER sa POUSSÉE #natation #crawl #swimming #triathlon
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YouTubePierre Coaching Natation
SHOULDER COMMITMENT for SWIMMING on the EDGE #swimming #crawl #swimming #freestyle #triathlon
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COMMENT passer SOUS la SURFACE de l'EAU #natation #crawl #swimming #triathlon #openwater #coaching
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Le crawl râteau consiste à réaliser le retour du bras en raclant légèrement l’eau avec les doigts pendant la phase aérienne. Après la poussée sous l’eau, le coude reste haut et les doigts effleurent la surface de l’eau jusqu’à l’entrée du bras devant. Garde un mouvement relâché, sans chercher à forcer le contact avec l’eau. Intérêt de l’exercice : Permet de travailler un retour de bras relâché avec un coude haut:) @emma_etcheberry
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TikToknatation.cte.basq
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