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YouTubeCrossFit
Seven-time CrossFit Games athlete Bethany Flores invites us into a day in her life
— training, recovery, food, and family — alongside her son Baker. For Flores, becoming a mom came with a fear of losing sleep. Between pregnancy, motherhood, and a back injury, her sleep and mindset took a hit. Her journey back has been simple but intentional — meditation to stay present, grace toward herself, and a nightly routine built ...
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