This 219-Rep, Muscle-Building Home Workout Will Burn Fat Fast
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This 219-Rep, Muscle-Building Home Workout Will Burn Fat Fast
Jul 31, 2020
Men's HealthDavid Morton
Helen Taylor is a fourth-degree black belt, CrossFit Level 2 Trainer, and the founder of Core City Crossfit Kids & Teens — a nonprofit in Detroit, Michigan, that’s changing lives through fitness, mentorship, and community. In this week’s episode of the CrossFit Podcast, Helen shares what it took to build a free program for kids in one of Detroit’s most under-resourced neighborhoods — and how that program is helping them thrive in and out of the gym. 🎧 Listen now on Apple, Spotify, YouTube, and
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Helen Taylor is a fourth-degree black belt, CrossFit Level 2 Traine…
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12 reactions | Today we got after benchmark workout “Helen”! So many first times of pull-ups, hitting the RX button or new PRs! Awesome work today, team  Who got a new personal best on it!?! #CrossFit #setxfitness #setxoriginal | Crossfit Beaumont | Facebook
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109K views · 477 reactions | Five-time CrossFit Games champion Susan Clarke, 64, completed Helen — a CrossFit benchmark workout — in 09:31.39, winning the test in the Women’s 60-64 division. | The CrossFit Games | Facebook
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