LOAD UP ON CRUCIFEROUS VEGETABLES 🥦 MAJOR HEALTH BENEFITS ✨ A little broccoli, kale, or cauliflower goes a long way! 🥬💪 Discover the powerful health benefits of cruciferous veggies. 🌿 #cruciferous #vegetables #health #nutrition #wellness #broccoli #kale #eatclean #fyp #viral | Diet & healthy By Dr

NUTRITION MYTHOLOGY FACT CHECKING! Have you heard or read that cruciferous vegetables should be avoided because they are bad for the thyroid, or goitrogens? At the same time, you hear how cruciferous vegetables have profound benefits for the brain, the heart, and are anti-cancer and more. So what is the truth? Are they good or bad? Do you have to sacrifice your thyroid to protect the rest of your body? Or has there been some misunderstanding of the science? You CAN and SHOULD nourish yourself wi

Three mistakes to avoid if you have thyroid issues. Number one, consuming large quantities of cruciferous vegetables, vegetables like cabbage, cauliflower, broccoli they impact the thyroid gland. You need to cut this out for some time. Number two is consuming gluten in your diet. This also impacts your thyroid gland. You need to stay away from these foods. Number three is soya based products. Soya milk, tofu, tempeh made from soya milk are a rich source of gitrogen which also impacts the thyroid

🥬🥦HOW TO PREPARE CRUCIFEROUS VEGGIES FOR MAXIMUM HEALTH BENEFITS! 🥰Comment ‘ME’ for the link! Or see the comments! Plus, the tastiest recipes! Your dietitian, Nisha xxx #nutritionist #nutritiontips #veggies #wfpb #healthyrecipes | Cooking for Peanuts