Amita Gadre | Nutritionist on Instagram: "Creatine isn’t just for athletes. It may actually support women through peri, pre, and post-menopause. Stronger muscles, better energy, sharper mind… sounds promising, right? Is it for everyone? When should you take it? Does it really help? Watch the reel to find out. (creatine, menopause, perimenopause, post menopause, creatine supplement, Nutritionist Amita Gadre)"
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Amita Gadre | Nutritionist on Instagram: "Protein has been hyped, feared, misunderstood… and still under-eaten. It’s not just about muscles or weight loss. Protein quietly supports your hormones, immunity, recovery, gut, and even how full you feel through the day. So why do most people still fall short? And how much protein do you actually need without turning every meal into a shake? This episode breaks it down simply and practically. Watch the latest episode “Protein is God” on YouTube @Nutrit
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Amita Gadre | Nutritionist on Instagram: "Here are 5 everyday foods I’d choose from supermarket for weight loss. Tell me in the comments what weight loss hacks you know. (weight loss, supermarket finds, supermarket, grocery, weekly grocery, shopping, weight loss finds, nutritionist grocery, Nutritionist Amita Gadre)"
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Amita Gadre | Nutritionist on Instagram: "Ulcerative Colitis is more than a gut issue. It’s pain, bleeding, fatigue, and fear around food. Dhruvang Hingmire, an architect from Pune, had been battling UC since 2015. He joined us during a flare, while juggling travel and on-site work. We gave him a realistic, gut-healing plan that worked with his work, travel, and lifestyle. -Bleeding stopped within 4–5 days -Gained 7 kg healthy weight -Better sleep & strength -Migraines reduced -Now travels and e
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Amita Gadre | Nutritionist on Instagram: "If you’re an Indian living abroad, you’re more likely to develop diabetes than your friends from other ethnicities. Watch the reel to find out how. Tomorrow is world diabetes day, if you want to learn to prevent or manage diabetes, join my session to learn- How to manage diabetes with diet on 29th November 2025. What You Will Learn in This 2-Hour Session: ✔️Dietary Management ✔️Understanding High HbA1c ✔️Lifestyle Changes ✔️Exercise Recommendations ✔️Q&A
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Amita Gadre | Nutritionist on Instagram: "Do you need to take Creatine Supplement? Before jumping on the supplement train, have you checked if your basics are even in place. Watch this reel to find out if creatine is really helpful?? Got doubts? Drop them in the comments - we’re all ears! [creatine, supplement, fitness basics first, nutrition myth busted, creatine supplemet, nutritionist amita gadre]"
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Gadré Seafood on Instagram: "Gadre seafood snacks are loaded with Omega 3, Vitamin B 12 and many other nutrients. Having a party? Craving a tea time snack? Look no further than Gadre Seafood Snacks!"
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