7.2M views · 156K reactions |  Hip Dip Workout at Home Smooth out...

150K views · 42 reactions | The best veggie dip that will have everyone begging for the recipe! Makes a large batch perfect for get togethers. Get the secret that makes this dip better than the rest! Get the Printable Recipe: https://julieblanner.com/irresistable-veggie-dip-recipe/ | Easy Recipes with Julie Blanner | Facebook

3 Dip variations I use in my upper body workouts 1. The streetlift style. Tight upper back retraction, elbows tucked, limited range for max strength and stability 2. The Hugene style. Knees tucked, hips back to realign upper body for more horizontal adduction and better chest alignment 3. The Gironda dip. Inverted grip to get strong in weird positions. Proceed with caution 😅 I filmed a deep dive resource into my favourite Dip variations to blow up your chest. Comment PIGEON and I'll send it to