Think yogurt aids digestion? Think again… Comment YOGURT below and I’ll send you my free essential guide to gut health, including practical and effective solutions that are easy to start today, straight to your DMs. I post new health content every day. Follow so you don’t miss it! And for more on the ugly truth about yogurt, check out this video: https://drbrg.co/4q0H2ZV | Dr. Eric Berg
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Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this! If you like this video, check this one out next: https://drbrg.co/4q9TW7H | Dr. Eric Berg
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This “food” looks harmless until you see how it’s made. Most commercial yogurt is fermented for 1 to 2 hours, then double-pasteurized. That kills the bacteria. Sugar, gums, starches, and emulsifiers are added to create thickness and flavor. Those same ingredients can feed pathogens, slow bacterial movement, damage the gut lining, and wipe out friendly microbes. If it doesn’t say “live and active cultures” on the label, you’re not getting probiotics. And even when it does, most of those microbes
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