As a catcher, when blocking balls, you have two main techniques for dropping your knees: 1. **Drop Forward**: This involves driving your body forward, with your knees bending as you move towards the ball. Your chest stays over the ball, and your body stays low to the ground. This technique is often used when the pitch is in the dirt and requires a quicker, more explosive movement to cut off the ball before it skips away. It’s effective for balls that are just a little too far in front of you. 2.
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