💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
FacebookBodyfitness GYM
💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift
Bodyfitness GYM. Bodyfitness GYM · Original audio. 💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep ...
52.8K views3 days ago
Shorts
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
15M views
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
Caroline Girvan
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10.5M views
10 Best Dumbbell Exercises for Building Muscle At Home
WORKOUT
Dumbbell Tricep Extensions
How to Do Triceps Dumbbell Extensions
1:41
How to Do Triceps Dumbbell Extensions
YouTubeLIVESTRONG
2.7M viewsJul 1, 2009
How to Do a Dumbbell Tricep Extension | Arm Workout
1:55
How to Do a Dumbbell Tricep Extension | Arm Workout
YouTubeHowcast
4M viewsAug 25, 2012
How To PROPERLY Overhead Dumbbell Tricep Extension | 3 Muscle Gain Variations
5:17
How To PROPERLY Overhead Dumbbell Tricep Extension | 3 Muscle Gain Variations
YouTubeColossus Fitness
948.2K viewsAug 21, 2019
Top videos
20 Min Strength Training at Home for Women & Men - Full Body Dumbbell Workout with Weights
29:20
20 Min Strength Training at Home for Women & Men - Full Body Dumbbell Workout with Weights
YouTubeHASfit
7.5K views3 days ago
30 Min Dumbbell Strength – Sculpted Abs + Dynamic Power | 4x5 Method
36:37
30 Min Dumbbell Strength – Sculpted Abs + Dynamic Power | 4x5 Method
YouTubeTIFF x DAN
12.8K views1 week ago
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
YouTubeArielYu_Fit
363.5K views1 week ago
Dumbbell Skull Crushers
How To: Dumbbell Skull Crusher
1:28
How To: Dumbbell Skull Crusher
YouTubeScottHermanFitness
3.6M viewsMay 28, 2011
Dumbbell Skull Crusher - OPEX Exercise Library
0:13
Dumbbell Skull Crusher - OPEX Exercise Library
YouTubeOPEX Fitness
452K viewsJan 1, 2021
How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
5:33
How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
YouTubeMind Pump TV
777.3K viewsAug 3, 2018
20 Min Strength Training at Home for Women & Men - Full Body Dumbbell Workout with Weights
29:20
20 Min Strength Training at Home for Women & Men - Full Body Dum…
7.5K views3 days ago
YouTubeHASfit
30 Min Dumbbell Strength – Sculpted Abs + Dynamic Power | 4x5 Method
36:37
30 Min Dumbbell Strength – Sculpted Abs + Dynamic Power | 4…
12.8K views1 week ago
YouTubeTIFF x DAN
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
363.5K views1 week ago
YouTubeArielYu_Fit
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Buil…
15M viewsAug 3, 2020
YouTubeCaroline Girvan
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
10.5M viewsNov 24, 2021
YouTubeWORKOUT
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioni…
6.9M viewsSep 15, 2020
YouTubeJuice & Toya
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
4M viewsSep 17, 2022
YouTubeWORKOUT
11:39
14 Dumbbell Exercises You Can Do at Home
3.5M viewsMar 4, 2022
YouTubeWORKOUT
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modificat…
3.4M viewsAug 1, 2021
YouTubeJuice & Toya
9:10
The BEST Dumbbell Only Workout (Free Training Plan + Full Explanat…
2.4M viewsOct 14, 2023
YouTubetrainer winny
3:43
Basic Beginner Introductory Easy Dumbbell Workout Exercises For …
1.3M viewsMay 19, 2019
YouTubeWhats Up Dude
0:19
Dumbbell Leg Exercises - Know the Difference!
552.6K views5 days ago
YouTubeAndrew Kwong (DeltaBolic)
5:07
Sculpt Your Chest: 9 Dumbbell Exercises You Need to Try! 🔥
17K views2 days ago
YouTubeمهووس عضلات /كمال الأجسام
5:11
How to Build a Shoulder workout with Dumbbells 🎯
13.9K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
0:07
❌ STOP Making This Chest Press Mistake!
103.7K views4 days ago
YouTubeAndrew Kwong (DeltaBolic)
dumbbell only 🔥 this is a sneak peek of what the home version workout…
1.6K views1 day ago
FacebookEllen Nieman Fitness
1 kg dumbbells! Arms are going to be on fire, I promise you! 🔥💪 Get rea…
1.3K views14 hours ago
FacebookFabulous50s
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
3:16
How to Perfect Your Dumbbell Row | Form Check | Men's Health
3.7M viewsMar 21, 2019
YouTubeMen's Health
20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthe…
2.4M viewsNov 24, 2021
YouTubefitbymik
6:56
Dumbbells Workout At Home For Beginners
1.9M viewsSep 7, 2022
YouTubeWORKOUT
12:41
The BEST Dumbbell Exercises - TRICEPS EDITION!
4.2M viewsMay 5, 2019
YouTubeATHLEAN-X™
37:58
🔥 Best Dumbbell Exercises for Women 50+ – Strength, Tone & An…
640.7K viewsJan 18, 2024
YouTubefabulous50s
25:18
20 Minute Full Body Dumbbell Workout [Strength X Iso]
648.9K viewsOct 23, 2023
YouTubeJuice & Toya
0:54
DumbBell Bench Press
823.9K viewsOct 7, 2014
YouTubeLivestrongWoman
3:20
6 Triceps Exercises for Super Size – Build Big Arms Fast!
10.5K views1 week ago
YouTubeGYM BODY MOTIVATION
5:04
🔥 ABS Workout That Actually Works – Get a Flat Stomach Fast
8K views1 day ago
YouTubeمهووس عضلات /كمال الأجسام
0:15
Dumbbell Think Fast! Da Vinnki Twins Tiktok
628.1K views6 days ago
YouTubeVoros Twins
0:44
Dumbbell Core! Da Vinnki Twins Tiktok
58.1K views3 days ago
YouTubeVoros Twins
See more videos
Static thumbnail place holder

Short videos

💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ …
52.8K views3 days ago
FacebookBodyfitness GYM
29:20
20 Min Strength Training at Home for Women & Men - F…
7.5K views3 days ago
YouTubeHASfit
36:37
30 Min Dumbbell Strength – Sculpted Abs + Dynamic P…
12.8K views1 week ago
YouTubeTIFF x DAN
0:15
Dumbbell Sumo Squat - How to Target the Glutes More E…
363.5K views1 week ago
YouTubeArielYu_Fit
36:28
30 Min FULL BODY DUMBBELL WORKOUT at …
15M viewsAug 3, 2020
YouTubeCaroline Girvan
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
10.5M viewsNov 24, 2021
YouTubeWORKOUT
17:17
15 Minute Full Body Dumbbell Workout [Strengt…
6.9M viewsSep 15, 2020
YouTubeJuice & Toya
10:44
14 Exercises with Dumbbells At Home
4M viewsSep 17, 2022
YouTubeWORKOUT
11:39
14 Dumbbell Exercises You Can Do at Home
3.5M viewsMar 4, 2022
YouTubeWORKOUT
35:42
30 Minute Full Body Beginner Dumbbell Workout [With M…
3.4M viewsAug 1, 2021
YouTubeJuice & Toya
9:10
The BEST Dumbbell Only Workout (Free Training Pla…
2.4M viewsOct 14, 2023
YouTubetrainer winny
3:43
Basic Beginner Introductory Easy Dumbbell Workout Ex…
1.3M viewsMay 19, 2019
YouTubeWhats Up Dude
0:19
Dumbbell Leg Exercises - Know the Difference!
552.6K views5 days ago
YouTubeAndrew Kwong (DeltaBolic)
5:07
Sculpt Your Chest: 9 Dumbbell Exercises You N…
17K views2 days ago
YouTubeمهووس عضلات /كمال الأجسام
5:11
How to Build a Shoulder workout with Dumbbells 🎯
13.9K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
0:07
❌ STOP Making This Chest Press Mistake!
103.7K views4 days ago
YouTubeAndrew Kwong (DeltaBolic)
dumbbell only 🔥 this is a sneak peek of what the ho…
1.6K views1 day ago
FacebookEllen Nieman Fitness
1 kg dumbbells! Arms are going to be on fire, I promi…
1.3K views14 hours ago
FacebookFabulous50s
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
3:16
How to Perfect Your Dumbbell Row | Form Chec…
3.7M viewsMar 21, 2019
YouTubeMen's Health
Static thumbnail place holder