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1. Year four of weekly sessions with no plan and no idea what you are working toward. 2. Retelling the same story so many times you can do it without blinking, and nothing has moved. 3. Being handed a new coping skill every week and never being told what any of it is building toward. 4. Realizing your therapist is lovely and has never been trained in trauma. 5. The phrase let's pick that up next week, for the ninth week in a row. The scariest part is that most people do not realize they are livi
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