At least they’re warm #EMS #firefighter #emt #paramedic | The Salty Paramedic
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At least they’re warm #EMS #firefighter #emt #paramedic | Th…
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A basic overview of shock for EMS
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Why we always warm up before turning the suit on ⚡️ EMS relies on conductivity. That means the electricity travels through the liquids in your body, your blood, sweat, and hydration levels. A short warm-up does three important things: 💧 Gets circulation going 💧 Increases blood flow 💧 Creates light sweat for better signal transmission Hydration matters too. Drinking enough water before your session helps the EMS impulses travel more efficiently, making the workout smoother, more comfortable, a
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Why we always warm up before turning the suit on ⚡️ EMS relies …
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🔥 When to Ice and When to Use Warm Compress 🧊 🧑‍🚒Firefighting and rescue work place heavy demands on the body. Knowing when to use cold or heat can speed up recovery and help prevent further injury. 🧊 Use ICE immediately after an injury, intense training, or when swelling and soreness are present. Ice helps reduce inflammation, numb pain, and control swelling—ideal for knee sprains, muscle aches, and sore areas after demanding operations. 🔥 Use HEAT when discomfort comes from stiffness, ti
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