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Tailored stretching: Elbow and wrist exercises (for arthritis and joint pain)
In this gentle eleven-minute follow-along stretching video, physiotherapist Jay Milomo is joined by Sylvia who lives with arthritis. Together they demonstrate commonly recommended elbow exercises for people living with arthritis and other musculoskeletal conditions, including elbow bend, wrist flex, wrist extension, wrist turn and wrist lift ...
65.8K viewsNov 10, 2021
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