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1.7K views · 48 reactions | Elbow flexion progression on the downswing. Ignition at the hip (11 degrees @ hip —> 14 @ glute —> 41 @ hamstring) with maximum flexion at the knee (53 degrees). Much of this is maintained to the heel 43 degrees). 5x increase from hip to knee. | Bowling Knowledge | Facebook
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1.7K views · 48 reactions | Elbow flexion progression on the downswing. Ignition at the hip (11 degrees @ hip —> 14 @ glute —> 41 @ hamstring) with maximum flexion at the knee (53 degrees). Much of this is maintained to the heel 43 degrees). 5x increase from hip to knee. | Bowling Knowledge | Facebook
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